The Timing of Protein

[BigTex]

This is a very good video by Lee Hayward on the timing of protein in your diet. This is not only used by bodybuilders but can be used by anyone to put together a good diet. This is all based on the digestion rates of different proteins depending on their fat content.

 

[madman]

Chapter 11/12 sum it up!

Everything you ever wanted to know about protein.

BullS**T free.

This guy is a legend in the field.

THE PROTEIN BOOK (MUST READ)

https://alanaragon.com/proteinbook/ The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve encountered throughout my 28-year career as a trainer...

www.excelmale.com

 

[BigTex]

I use this video in class but cut it off when Lee starts doing the protein advertisement.

Alan Aragon is one of my favorites, thank for that link!