This is a very good video by Lee Hayward on the timing of protein in your diet. This is not only used by bodybuilders but can be used by anyone to put together a good diet. This is all based on the digestion rates of different proteins depending on their fat content.
https://alanaragon.com/proteinbook/ The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve encountered throughout my 28-year career as a trainer...
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