The Muscle Expert | Forget Grip Strength - This Predicts Longevity Better

madman · Jul 22, 2025

In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the science behind successful aging and reveals why most people are focusing on the wrong metrics.

Chapters

0:00 - Target Audiences: Serious vs Minimum Effective Dose
5:18 - Key Metrics: V02 Max and Functional Tests
8:21 - Body Composition vs Function
16:23 - Resistance Training Guidelines and Equipment
22:06 - Building vs Maintaining Muscle Mass
26:47 - Power Training for Older Adults
33:07 - Recovery and the Three R's
38:51 - Protein Requirements and Quality
45:36 - Macronutrients and Food Quality
53:13 - Exercise Programming and Equipment Choice
57:07 - Where to Follow Dr. Phillips

madman · Jul 22, 2025

Thread 'How much protein do you need to gain muscle?'

Apr 29, 2025

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Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.

madman · Jul 29, 2025

Thread 'This Is Growing Old: How to Live Longer and Stronger with Dr. Stuart Phillips'

Jul 29, 2025

Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications.

Joining us to discuss how to prevent muscle loss with age is Dr. Stuart Phillips, muscle health expert and professor at McMaster University.

Key Takeaways on Muscle Health and Aging from Dr. Stuart Phillips

What is Sarcopenia?

Sarcopenia is the age-related loss of skeletal muscle mass and...

madman · 2025-08-07T17:54:05-0500

Thread 'No.1 Protein Scientist: Are you eating enough?'

Yesterday at 5:49 PM

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused.

In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we really need, and provides simple, practical advice to help you achieve it. Stuart is a professor in the Kinesiology Department at McMaster University. He’s the author of more than 400 scientific papers, many...