Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: 00:00 - Intro 01:01 - Muscle protein synthesis (MPS) 12:09 - Why...
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 Stuart Phillips Ph.D. discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while...
13:04-20:35 *The primary driver of accumulating new muscle is definitely the weightlifting lets be clear on that and the protein is the icing on the cake! Pay close attention (16:30-17:32, 41:50-43:23) How much protein can your body actually use in one sitting? Is there an upper limit...
Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...
https://podcasts.apple.com/gb/podcast/muscle-protein-and-aging-with-dr-stuart-phillips/id509969439?i=1000645319227 Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at...
In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the science behind successful aging and reveals why most people are focusing on the wrong metrics.
Chapters
0:00 - Target Audiences: Serious vs Minimum Effective Dose 5:18 - Key Metrics: V02 Max and Functional Tests 8:21 - Body...