Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

[seppuku]

https://www.mdpi.com/2075-4663/13/6/190?fbclid=IwQ0xDSwLHdRRjbGNrAsd1CmV4dG4DYWVtAjExAAEeF8My7lSHGKNO3LUv2sFWai2RP12mE9a34T9sCs2phpCIDEF0L78x5NxzHLk_aem_C2EixqWKnQMX9J-clOctQQ

 

[Fernando Almaguer]

https://www.mdpi.com/2075-4663/13/6/190?fbclid=IwQ0xDSwLHdRRjbGNrAsd1CmV4dG4DYWVtAjExAAEeF8My7lSHGKNO3LUv2sFWai2RP12mE9a34T9sCs2phpCIDEF0L78x5NxzHLk_aem_C2EixqWKnQMX9J-clOctQQ

Incredible, @Vince do you also notice the better training after some good melatonin sleep?

 

[Vince]

Incredible, @Vince do you also notice the better training after some good melatonin sleep?

I use melatonin for health benefits not sleep. My workouts goes in peaks and valleys. Right now I'm at one of my peaks and really enjoying my workouts.

Both my wife and I use 120 mg a night.

 

[seppuku]

Something i've noticed that seems fairly consistent with me - i always get morning wood, plus a stronger libido during the day, if i've had melatonin the night before. I didn't take any last night (i take it during the night if i wake up, rather than right before bed), and i didn't have morning wood when i woke today.