The 7 Ways to Fix a Slow Metabolism

[Vince]

 

[PAUL-E]

Magnesium is also essential for Mitochondria function. I've read between 56-80% of Americans are magnesium deficient. Good sources are things like avocados and almonds.

 

[Vince]

1 Mineral for Everything: Magnesium

Read more at: https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium

 

[Nelson Vergel]

Just be careful with magnesium induced diarrhea

 

[Vince]

I just recently had to cut my dose of magnesium in 1/2, because of diarrhea. It took me awhile to figure out what was causing it.

 

[Sean Mosher]

What's a reasonable daily dosing??
My multi vitamin has some Magnesium in it but I'm sure it's on the lower end.......

 

[Vince]

What's a reasonable daily dosing??
My multi vitamin has some Magnesium in it but I'm sure it's on the lower end.......

I use source naturals magnesium malate, serving magnesium malate 425mg 106%. I was taking 3 serving but now I cut it in half.

 

[PAUL-E]