The 7 Ways to Fix a Slow Metabolism

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Magnesium is also essential for Mitochondria function. I've read between 56-80% of Americans are magnesium deficient. Good sources are things like avocados and almonds.
 
I just recently had to cut my dose of magnesium in 1/2, because of diarrhea. It took me awhile to figure out what was causing it.
 
What's a reasonable daily dosing??
My multi vitamin has some Magnesium in it but I'm sure it's on the lower end.......
I use source naturals magnesium malate, serving magnesium malate 425mg 106%. I was taking 3 serving but now I cut it in half.
 
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Defy Medical TRT clinic

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