I take 4500 mg of L-citrulline powder (teaspoon and a half) and 60 mg of Pycnogenol in a capsule. Usually with my morning coffee. I seem to recall (but please study it on your own) that one of the tests was performed with way higher doses, maybe 120mg of pycnogenol per day and 10-13 grams of L-arginine - but I can't recall now and I have found that much smaller dosages works well for me. I found it difficult to create that high of a dose (L-arginine or L-citrulline) - as it would need to be a quite a few horse sized capsules or several teaspoons of powder.Just wondering how much of the Pycnogenol and L-Citrulline are you taking?
I take Pygyeum with L-Citrulline (powder) and pycnogenol.
along with prescribed (or doc recommended) Vit D, DHEA, 2.5 Cialis.
I have tried every single internet recipe and rumor I could find regarding getting it bigger, harder, and making more cum. After much experimenting I am pretty confident that Pygyeum with L-Citrulline (powder) and pycnogenol works best for me and has been daily for over a year now.
The Pygeum makes me precum like a faucet when I am turned on (like seriously wet, weird but wife loves it), and the L-Citrulline and pycnogenol keeps it more of a "shower" than "grower" if you know what I mean along with other nice side effects like more vascular looking pretty much everywhere else and workouts feel better. I suspect I could even remove the Cialis while taking the latter two, it is that good for me. YMMV
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A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038