madman
Super Moderator
In this episode, the doctors break down what protein expert Dr. Phillips says about protein intake and why most people misunderstand how much they actually need.
From muscle building to aging and metabolic health, protein plays a much bigger role than just gym performance. We explain how protein needs change with age, activity level, and health goals, and why spreading protein throughout the day matters more than most people think.
You’ll learn:
- How much protein Dr. Phillips recommends per meal and per day
- Why protein needs increase as you get older
- The difference between minimum requirements and optimal intake
- Why timing and distribution of protein matters
- Whether plant based and animal proteins are equally effective
- Common protein myths that still confuse people
If you’ve been unsure whether you’re eating too much protein or not enough, this episode gives you a clear, science based explanation without exaggeration or trends.
