Lmholmes11
New Member
I have a problem with 'less than ridgid' erections. I get hard enough for penetration but not completely Ridgid. Has anyone found pelvic floor exercises to be beneficial for erection quality?
I have a problem with 'less than ridgid' erections. I get hard enough for penetration but not completely Ridgid. Has anyone found pelvic floor exercises to be beneficial for erection quality?
Yes, thank you, plus I have started on the l-arginine tip I found on our FB chat. I'm using the NeuroTrac on my pelvic floor as I type. After thirty days on the one hour auto programme it's all looking good "down there" circulation-wise.
Adhesive pads are available but the anal plug is quicker and more intense if you can handle it!
Adhesive pads are available but the anal plug is quicker and more intense if you can handle it!
Predict estradiol, DHT, and free testosterone levels based on total testosterone
This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.
Enter your total testosterone value to see predictions
Results will appear here after calculation
A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038