Over 50 Hargainer wanting to loose fat.

[Mr MJ]

So here is my question. I am 55 and have been on HRT for the past 12 years. I just switched to sub q EOD injections and absolutely love it! I also quit taking all Ai's and my E2 is around 33. I would like to loose some extra fat, I'm about 20 % fat and around 6 ft tall. Is there a way to at least try and tone/build my muscles and loose the extra fat. I am a classic ectomorph and building muscle is almost impossible. I am now middle age with a middle age spread.I know many trainers say no , but I'm asking to see if there is any hope for me? I feel so much better anyway with the injection change I have started walking 30 minutes per day.
Thanks
Mr MJ,

 

[Nelson Vergel]

Hello Mr MJ

You may want to review this info:

Nelson's Top Tricks for Fat Loss

 

[Vince]

Research and study low carb, I think it's the best way to go. When losing weight and controlling your appetite. Also many other health benefits from low carb.