Nutritional cleansing

[RMR]

Nutritional cleanse.
Is there such a thing?
Fasting?
Supplementation?
Looking for info.
Thank you

 

[Vince Carter]

Im doing an 18hrs fast right now just to clean out, whatever that means, Ive only had lemon water and an orange and a banana. Took a gentle little laxative, too. I think it helps from time to time. Just dont go extreme about it, lots of water and or gatorade.

 

[Deleted member 16042]

My approach is to eat clean all the time. Includes insane amounts of fresh veggies and their fiber, and a pint of vegetable juice a day.

I take vitamins, antioxidant and amino supplements to help metabolism and to help rid body of byproducts of metabolism.

 

[Vince]

12 Hormone-Altering Chemicals and How to Avoid Them

There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.
Here are 12 of the worst hormone disruptors, how they do their dirty deeds, and some tips on how to avoid them.

http://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors#.Wa2VXbpFx9A