Nutrient timing revisited: is there a post-exercise anabolic window?

[Dave Barry]

Excellent information, which is definitely worth the read. http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

 

[JWSimpkins]

Good post, I love Alan's stuff!

 

[Nelson Vergel]

I want to interview him. What questions do you suggest? Both of you Thanks

 

[JWSimpkins]

Sticking with a TRT related theme, I would ask him how endogenous hormone replacement affects nutrient uptake in the body and what dietary adjustments are needed in order to maximize muscle recovery and growth.

 

[Dave Barry]

Nelson,

If you want one question that will turn into a 45 min interview, ask him (Alan) if a low-carbohydrate diet is the most effective method for losing body-fat? I have become friends with Brad Schoenfeld on FB, but do not know Alan personally. However, Alan has an excellent reputation within the health and fitness field. Here is an excellent, scientifically-based, exercise plan from Brad Schoenfeld. MAX Muscle Plan: http://www.amazon.com/M-A-X-Muscle-...2841094&sr=8-1&keywords=max+muscle+schoenfeld