Memory Loss Associated with Alzheimer's Reversed for First Time

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Nelson Vergel

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Beyond Testosterone Book by Nelson Vergel
"As one example, in the case of a patient with a demanding job who was forgetting her way home, her therapeutic program consisted of some, but not all of the components involved with Bredesen's therapeutic program, and included:

eliminating all simple carbohydrates, leading to a weight loss of 20 pounds

eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish

to reduce stress, she began yoga

as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day

she took melatonin each night

she increased her sleep from four to five hours per night to seven to eight hours per night

she took methylcobalamin each day

she took vitamin D3 each day

fish oil each day

CoQ10 each day

she optimized her oral hygiene using an electric flosser and electric toothbrush
following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued

she fasted for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime

she exercised for a minimum of 30 minutes, four to six days per week."

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