Nelson Vergel
Founder, ExcelMale.com
"As one example, in the case of a patient with a demanding job who was forgetting her way home, her therapeutic program consisted of some, but not all of the components involved with Bredesen's therapeutic program, and included:
eliminating all simple carbohydrates, leading to a weight loss of 20 pounds
eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish
to reduce stress, she began yoga
as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day
she took melatonin each night
she increased her sleep from four to five hours per night to seven to eight hours per night
she took methylcobalamin each day
she took vitamin D3 each day
fish oil each day
CoQ10 each day
she optimized her oral hygiene using an electric flosser and electric toothbrush
following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued
she fasted for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime
she exercised for a minimum of 30 minutes, four to six days per week."
http://www.biosciencetechnology.com...time?et_cid=4184861&et_rid=449166332&type=cta
eliminating all simple carbohydrates, leading to a weight loss of 20 pounds
eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish
to reduce stress, she began yoga
as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day
she took melatonin each night
she increased her sleep from four to five hours per night to seven to eight hours per night
she took methylcobalamin each day
she took vitamin D3 each day
fish oil each day
CoQ10 each day
she optimized her oral hygiene using an electric flosser and electric toothbrush
following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued
she fasted for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime
she exercised for a minimum of 30 minutes, four to six days per week."
http://www.biosciencetechnology.com...time?et_cid=4184861&et_rid=449166332&type=cta
