Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

[seppuku]

https://www.mdpi.com/2075-4663/13/6/190?fbclid=IwQ0xDSwLHdRRjbGNrAsd1CmV4dG4DYWVtAjExAAEeF8My7lSHGKNO3LUv2sFWai2RP12mE9a34T9sCs2phpCIDEF0L78x5NxzHLk_aem_C2EixqWKnQMX9J-clOctQQ

 

[Fernando Almaguer]

https://www.mdpi.com/2075-4663/13/6/190?fbclid=IwQ0xDSwLHdRRjbGNrAsd1CmV4dG4DYWVtAjExAAEeF8My7lSHGKNO3LUv2sFWai2RP12mE9a34T9sCs2phpCIDEF0L78x5NxzHLk_aem_C2EixqWKnQMX9J-clOctQQ

Incredible, @Vince do you also notice the better training after some good melatonin sleep?

 

[Vince]

Incredible, @Vince do you also notice the better training after some good melatonin sleep?

I use melatonin for health benefits not sleep. My workouts goes in picks and valleys. Right now I'm at one of my peaks and really enjoying my workouts.

Both my wife and I use 120 mg a night.