yes ive done the vorck protocol but it completely wrecks my gut. I switched to cream and ran too high of levels for 2 months and my H&H has been 18.7 and 54.6 . that was on 100mg scrotum twice daily. 45 days ago Ive lowered my dose to 50mg scrotum 50mg leg morning and 100mg to leg at night and got my levels a lot lower.
fatigue has been an issue forever no matter the dosage and im finally realizing its the ferritin as it was 21 last test and transferrin was high screaming for iron.
Have not got CBC for a bit but I can tell H&H has gone down cause the crazy head pressure i felt is way better and limbs not so heavy. I know it takes a long time for RBC's to recycle out. And after some research im finding low ferritin and high H&H makes symptoms even worse, because it makes your RBCs more hollow and less flexible to go through capillaries (prob why head pressure was so bad)
Anyway, I really need a clean efficient way to raise my ferritin. I have heme iron and iron bysglycinate... I know its gonna take some time but I need to raise it efficiently and safely. can anyone here reccomend a good protocol? Currently im considering 50mg iron biglycinate EOD with 1000mg lysine and 1000mg vitamin C
fatigue has been an issue forever no matter the dosage and im finally realizing its the ferritin as it was 21 last test and transferrin was high screaming for iron.
Have not got CBC for a bit but I can tell H&H has gone down cause the crazy head pressure i felt is way better and limbs not so heavy. I know it takes a long time for RBC's to recycle out. And after some research im finding low ferritin and high H&H makes symptoms even worse, because it makes your RBCs more hollow and less flexible to go through capillaries (prob why head pressure was so bad)
Anyway, I really need a clean efficient way to raise my ferritin. I have heme iron and iron bysglycinate... I know its gonna take some time but I need to raise it efficiently and safely. can anyone here reccomend a good protocol? Currently im considering 50mg iron biglycinate EOD with 1000mg lysine and 1000mg vitamin C
