Lifeextension multi

[sportsfan8724]

Thinking of trying the life extension 2 per day. Anyone try it? Only concern is 30 mg zinc and no copper. Otherwise looks solid I'm taking extra vitamin d 5000 ius, Nac 600 mg 2x daily, and magnesium 400 mg before bed currently.

 

[Vince]

this one suggested by Vince, price quality it is very good

http://www.lifeextension.com/Vitamin...r-Day-Capsules
https://www.excelmale.com/forum/showthread.php?9341-Vit-A-beta-carotene-supplementation-help

 

[sportsfan8724]

That's the multi I'm referring to Vince. It has 30 mg zinc and no copper. I called life extension and they said for 50 mg or less zinc you should be fine without copper. They said after 50 mg then 1 or 2 mg of copper. Always thought it was 15/1 zinc to copper ratio but I guess a big company like that should be safe to take advice from.

 

[Sean Mosher]

I take that same 2 a day multi from Life Extension and prefer it over the many others I've tried honestly.
IMO it's a quality product.

 

[madman]

https://www.thorne.com/products/dp/basic-nutrients-2-day

 

[Vince]

Jarrow Zinc Balance is 15 to 1 ratio zinc to copper. I would think that's the right ratio.