Hey all, reaching out and looking for a little advice and feedback from the community.
Background:
47 y/o M
6’0 210lbs
Workout usually for an hour 4 or 5 times per week. Mix of cardio and weights.
I’m a full time firefighter and I know that comes with issues that can affect overall health.
Over the year or so I’ve felt drained/exhausted/low energy especially during workouts. My sleep is ok I generally sleep 6-7hrs a night, but with the job that’s always an issue. Diet is ok, could probably be dialed in a little better. I know I probably can be better about upping protein and lowering carbs.
Sex drive is always good, erections are still hard but not what they used to be, still get morning wood 4 or 5x/week. My biggest concern is low energy, lethargic, strength loss, and putting on a little weight around the belly.
My latest labs:
FSH: 2.8
LH: 4.5
Prolactin: 7.0
E2: 15.3
DHEA: 296
Total Test: 423
SHBG: 25
Free Test: 9.8
IGF1: 123
Didn’t know really where to look for TRT help so I found Relive…basically a strip mall health clinic. They are recommending 180mg/wk split into 3 pins (MWF 60mg each day). $125/month for all supplies and test needed.
So that’s where I’m at, just looking for feedback and advice from those here. Any help or info is greatly appreciated. Thanks in advance!
Background:
47 y/o M
6’0 210lbs
Workout usually for an hour 4 or 5 times per week. Mix of cardio and weights.
I’m a full time firefighter and I know that comes with issues that can affect overall health.
Over the year or so I’ve felt drained/exhausted/low energy especially during workouts. My sleep is ok I generally sleep 6-7hrs a night, but with the job that’s always an issue. Diet is ok, could probably be dialed in a little better. I know I probably can be better about upping protein and lowering carbs.
Sex drive is always good, erections are still hard but not what they used to be, still get morning wood 4 or 5x/week. My biggest concern is low energy, lethargic, strength loss, and putting on a little weight around the belly.
My latest labs:
FSH: 2.8
LH: 4.5
Prolactin: 7.0
E2: 15.3
DHEA: 296
Total Test: 423
SHBG: 25
Free Test: 9.8
IGF1: 123
Didn’t know really where to look for TRT help so I found Relive…basically a strip mall health clinic. They are recommending 180mg/wk split into 3 pins (MWF 60mg each day). $125/month for all supplies and test needed.
So that’s where I’m at, just looking for feedback and advice from those here. Any help or info is greatly appreciated. Thanks in advance!
