K2 and D3

[Mike]

Is vitamin K2 needed for proper D3 utilization ?

 

[Gene Devine]

Is vitamin K2 needed for proper D3 utilization ?

Yes, you are correct!

 

[JWSimpkins]

Yes, and so is vitamin A and magnesium.

 

[Mike]

Thanks guys !

 

[paco]

Life Extension makes a great Vitamin K2 supplement, at a good price. You can find it on their website or on Amazon.

Who here is supplementing Vitamin A as well? I have heard folks say it is important when you are supplementing with Vitamin D3, but I haven't heard a compelling reason to supplement Vitamin A as well.

 

[JWSimpkins]

Paco check out this link: http://www.westonaprice.org/blogs/2...amins-a-and-k-testimonials-and-a-human-study/

 

[txmx]

Also check out Vitacost.com K2. Seems to be appropriate dosing at a good price (and they sometimes have buy one get one 50 percent off).

 

[paco]

Paco check out this link: http://www.westonaprice.org/blogs/2...amins-a-and-k-testimonials-and-a-human-study/

Thanks! Chris Masterjohn is great at cutting through the hype and presenting real science.