Insomnia: Getting to the cause, facilitating relief

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Nelson Vergel

Founder, ExcelMale.com
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Chronic insomnia is associated with great individual misery and negative consequences for long-term health. Specifically, it is associated with reduced quality of life and daytime functioning,10 depression,11,12 hypertension,13,14 increased workplace accidents and absenteeism,15-17 and exacerbations of chronic pain.18 And while the evaluation and management of insomnia can be laborious, a systematic method can streamline the process.

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