How to take your supplements to optimize absorption

I have noticed less bloat and better digestion (less gas) with higher quality whey isolates (hydrolsates). Currently using BNRG Power Crunch , Dymatize Iso-100, Natures Best Isopure and Syntrax Nectar. They are more expensive but the micro peptides (40% di and tri) help with digestion.
 

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