How to take your supplements to optimize absorption

[Dave Barry]

What’s the best way to take your supplements? This is an excellent question, answered by the Life Extension Clinic, in the following article:
http://blog.lef.org/2013/11/how-to-optimize-your-supplement-intake.html

 

[Nelson Vergel]

At least with whey, we have a way to improve protein uptake:[h=2]Taking digestive enzymes before a whey protein shake increases protein uptake[/b]
https://www.excelmale.com/forum/thr...es-protein-uptake?highlight=digestive+enzymes

 

[Michael Frank]

I have noticed less bloat and better digestion (less gas) with higher quality whey isolates (hydrolsates). Currently using BNRG Power Crunch , Dymatize Iso-100, Natures Best Isopure and Syntrax Nectar. They are more expensive but the micro peptides (40% di and tri) help with digestion.