My last bloods came in with Progesterone (<0.25-0.56) 1.87 ng/mL - over triple the higher end of the scale.
I've been searching, and can see that elevated Progesterone messes with things like libido, energy levels, sleep, is a precursor for T and E, erectile function etc.
However, I can't find anything on how to LOWER it, most of the posts and articles I find are just general info and how to INCREASE it.
Does anyone know a specific way to lower it, and to what level is optimal to aim for?
I've been searching, and can see that elevated Progesterone messes with things like libido, energy levels, sleep, is a precursor for T and E, erectile function etc.
However, I can't find anything on how to LOWER it, most of the posts and articles I find are just general info and how to INCREASE it.
Does anyone know a specific way to lower it, and to what level is optimal to aim for?