How much protein do you need to gain muscle?

[madman]

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Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.

 

[madman]

* 40-60% of lean muscle

 

[madman]

Stuart phillips

* This is what real individual data looks like, this is curated over 27 years of me being at McMaster

*

 

[madman]

Eye opener for many!

* around 1.6 g/kg are where any true measurable benefits end

 

[madman]

post #13 (Go nuts!)

Post in thread 'Optimizing Amino Acids and Protein for Musculoskeletal Health during Periods of Rest or Disuse'

Nov 8, 2024

True heavyweight in the field here!

This Is What Everyone Gets WRONG About Protein & Building Muscle!

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: 00:00 - Intro 01:01 - Muscle protein synthesis (MPS) 12:09 - Why...

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Muscles in Menopause

Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 Stuart Phillips Ph.D. discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while...

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Optimizing Protein Intake for Muscle Growth

13:04-20:35 *The primary driver of accumulating new muscle is definitely the weightlifting lets be clear on that and the protein is the icing on the cake! Pay close attention (16:30-17:32, 41:50-43:23) How much protein can your body actually use in one sitting? Is there an upper limit...

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The Impact of Protein on Muscle Mass Gain: The Truth, the Whole Truth and Nothing But the Truth

Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...

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Muscle, Protein, and Aging with Dr. Stuart Phillips

https://podcasts.apple.com/gb/podcast/muscle-protein-and-aging-with-dr-stuart-phillips/id509969439?i=1000645319227 Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at...

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• madman

 

[Seagal]

 

[Fernando Almaguer]

0.8 GRAMS PER pound is plenty. As long as training is hard. 1 gram per pound is ok too