Working out drinking a lot of water . No bread, rice or cola (still drink 2 to 3 beers a few times a week ) High protein No meals with in 3 hours of bed time . eating some complex carbs I was watching one of Nelsons videos it doesn't sound good but it is been eating black beans with eggs . you cook black beans in a slow cooker with garlic cilantro and a little pepper and sea salt . It aint grandmas grits but it aint bad LOL.Dang, 20 lbs in 4 weeks is terrific!
Predict estradiol, DHT, and free testosterone levels based on total testosterone
This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.
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A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038