Fish oil daily amount

[sh1973]

I wanted to get some feedback from the members on how much fish oil they supplement daily and what content of DHA and EPA were in them. I take 3000mg of fish oil daily, which contains about 750mg of each total.

 

[Vince]

I supplement with EPA-DHA 3000 mg twice daily. That is the upper limit I believe someone should supplement with.

Vince's Latest Lipid Panel From 10/9/17

https://www.excelmale.com/forum/showthread.php?12290-Vince-s-Latest-Lipid-Panel-From-10-9-17

 

[FeelingLost]

My TRT Doc asked me to take 3000-4000 a day. I asked him if he had a recommendation on one since I know nothing about fish oil. He said Nordic Naturals Omega -3 is a good brand he uses. The bottle says 1 teaspoon is 1650 EPA 745 DHA 500 and other 315

hth

 

[blackebob]

Liquid fish oil the Nordic one is the what I take also I take 2 tablespoons a day

 

[sh1973]

Yeah 3-4000mg is what I’ve read as well. Seems to keep triglycerides at a very good level.