Fermented Foods to Lower inflammation

[Fernando Almaguer]

Hello all,

Recently I have been eating more keifer, greek yogurt (lower sugar options) as well as Saurkreut. I hope to lower inflammation from fatty liver, working night shifts and high carb meals.

I haven't gotten a baseline inflammatory marker blood panel but maybe Ill see some changes in how I feel overall.

Just sharing in case anyone has chronic inflammation and wants to attenuate it for health/longevity reasons.

 

[Systemlord]

When researching vitamin K, I found a doctor talking about fermented foods being high in K2.

​

 

[Fernando Almaguer]

When researching vitamin K, I found a doctor talking about fermented foods being high in K2.

​

Interesting, I didn't know that.

 

[Systemlord]

Interesting, I didn't know that.

Vitamin K has been shown to act as an anti-inflammatory.

 

[sammmy]

To lower inflammation and reduce fat in liver, you should cut off processed sugar, fructose, lactose and alcohol. Excess simple carbs like those lead to an insulin spike which shoves the excess energy that the body cannot use at the moment as fat: subcutaneous, visceral, and in liver.

 

[tropicaldaze1950]

If a person has problems detoxifying histamine, fermented foods can cause problems. I enjoy fermented foods but my body doesn't.

 

[Fernando Almaguer]

If a person has problems detoxifying histamine, fermented foods can cause problems. I enjoy fermented foods but my body doesn't.

Wow sorry to hear that. what are your symptoms?

 

[Fernando Almaguer]

To lower inflammation and reduce fat in liver, you should cut off processed sugar, fructose, lactose and alcohol. Excess simple carbs like those lead to an insulin spike which shoves the excess energy that the body cannot use at the moment as fat: subcutaneous, visceral, and in liver.

Yes this is true. I guess for that other types of inflammation fermented foods can be an easy answer. But nothing will help if we continue to abuse the SAD

 

[sammmy]

Thin people can still have a fatty liver - it takes only half a pound of liver fat that you cannot see on the scales. The fatty liver issue is discussed at the end of the video around 1:32:00.

 

[Fernando Almaguer]

Thin people can still have a fatty liver - it takes only half a pound of liver fat that you cannot see on the scales. The fatty liver issue is discussed at the end of the video around 1:32:00.

I will check it out. At work right now.. thank you for sharing Sammmy.

 

[tropicaldaze1950]

Wow sorry to hear that. what are your symptoms?

Headaches, gastro problems generalized itching, irritability, disturbed sleep. I agree that fermented foods are good for the microbiome...IF a person can tolerate them. I know someone who eats loads of homemade sauerkraut, kimchi and other fermented foods and she couldn't understand why she has so many health/mood problems. I pointed out that it might be the histamine. Don't know if she ever stopped consuming those foods.