Exercise: Powerful Medicine for Health and Aging

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Thread 'This Is Growing Old: How to Live Longer and Stronger with Dr. Stuart Phillips'


Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications.

Joining us to discuss how to prevent muscle loss with age is Dr. Stuart Phillips, muscle health expert and professor at McMaster University.
 
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