eating foods that increases estrogen

[valexiz7]

hello! so i have low e2 of 12 causing low t and i bought foods like bread with flax seeds (flax seeds raises estrogen but dont know if theres much in them to worry about) olive oil and cheak peas. should i add real amount of flax seeds or other seeds? dont know if theres enough in bread

 

[Vince]

Having low testosterone is not caused by low estrogen, if you raise your estrogen your testosterone is going to just get lower. You will be converting testosterone into estrogen. E follows T, so if you increase your testosterone you will increase your estrogen.

 

[valexiz7]

i see. but is it worth worrying about certain foods like flax seeds in small quantity? i do like eating them. especially on bread also olive oil

 

[Vince]

i see. but is it worth worrying about certain foods like flax seeds in small quantity? i do like eating them. especially on bread also olive oil

How to Increase Testosterone Naturally

 

[valexiz7]

How to Increase Testosterone Naturally

good read

but what about certain foods that internet says it causes lower t? like almonds flax seeds soy bread. ? i dont see it there but people usually says it and studies

 

[Vince]

If you really wish to gain estrogen, increase your belly fat. Excessive body fat produces Estrogen and Aromatase Enzymes.

 

[Checkdis]

A simple google search can find your answer. I believe grape fruit raises estrogen. Also anything with tea tree and soy.

 

[Gman86]

A simple google search can find your answer. I believe grape fruit raises estrogen. Also anything with tea tree and soy.

Oh damn, grapefruit can raise estrogen? I’ve been eating a half of grapefruit everyday to try and lower HCT naturally. Wish I would of known this before I started this little experiment