does anyone use L-Citrulline DL-Malate (2:1)

[Vince Carter]

Athleanx is great channel on youtube

 

[madman]

I have been using it for over 6 months and when I first started using it would only take on training days 6 grams pre-workout...........pumps and stamina are definitely improved. Eventually I started taking it everyday religiously at 2 grams 3x/day on non training days as there are many other benefits regarding cardiovascular health.....feel it is even more effective if you consume everyday. Buy 1KG bag at 6 grams/day should last quite some time.


5 GRAMS CREATINE MONO/2GRAMS BETA ALANINE 3X/DAY/6 GRAMS L-CITRULLINE DL-MALATE 2:1 all you need!

 

[thatoneguy]

5 GRAMS CREATINE MONO/2GRAMS BETA ALANINE 3X/DAY/6 GRAMS L-CITRULLINE DL-MALATE 2:1 all you need!

I would pretty much agree with that for a budget preworkout, except I add in 200 to 400mg of caffeine as well.