Creatine for Health and Performance

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Summary

 

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History of Creatine

 

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Creatine Publications in Pubmed

 

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Metabolic Basis for Creatine

 

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Creatine Synthesis

Creatine Availability

Bioavailability of Creatine

 

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Stability of Creatine Monohydrate

 

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* The best source of creatine is creatine monohydrate


* 95% of all studies done on creatine have been done on creatine monohydrate and the best source is creatine from Germany which is called Creapure




Creatine Monohydrate

Supplementation Protocols

Creatine Monohydrate Supplementation

Bioavailability, Efficacy, Safety

 

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ISSN Position Stand

Creatine

 

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Creatine in Health and Disease

 

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Creatine for Health

 

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Pregnancy & Newborn Health

 

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Child & Adolescents

 

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Exercise, Performance, and Recovery

 

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Women's Health

 

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Creatine for Older Adults

 

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Brain Health

 

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Heart Health and Disease

Vascular Health

 

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Creatine Synthesis & Transporter Deficiencies

Mitochondrial Dysfunction

 

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Medical Rehabilitation

 

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Glucose Management and Diabetes