creatine; health/fitness; aging

Creatine supplementation shows potential benefits for brain health and function, particularly in aging adults and during metabolic stress. It improves cognition, memory, and health outcomes associated with conditions like muscular dystrophy, traumatic brain injury, depression, and anxiety...

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance, and recovery. In this great talk, Prof. Jose Antonio, Ph.D. (Nova Southeastern University, USA), Prof. Scott Forbes, Ph.D. (Brandon University, Canada), and Prof...

https://creatineforhealth.com/