Chest Exercises

LVJR

New Member
Guys,

I'm starting to notice as I work out that my chest seems like it's growing more on the bottom rather than the top...does that make sense? I started focusing more on incline as a result of this and switched my core chest exercises to incline first and flat thereafter. It always seems that when I lift heavy and gain body mass, my chest always gains some fat. Has anyone else experienced this? Maybe its genetic but there has to be something that I can do to help my upper chest grow aside from incline dumbbells.

Thanks for your feedback.
 
LVJR:

This is my favorite chest exercise. I do not bench press with free weights anymore.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
I love Hammer Strength machines for chest.

Incline, Flat and Decline 4 sets of 12 each on Monday and Thursday and my chest is cut!!!
 
I would suggest you to do do 180-degree twisting dumbbell bench press, close grip weighted punch-up, cable cross-over, kettlebell flye. This exercises are enough to do have a good chest.
 
Chest exercise is my favorite exercise,.,.
I love to do bench press and dips in cheat workout.,Incline and decline is great chest exercises too,.
what is your favorite chest exercise,.?
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

Online statistics

Members online
5
Guests online
1,108
Total visitors
1,113

Latest posts

Back
Top