Chest Exercises

[LVJR]

Guys,

I'm starting to notice as I work out that my chest seems like it's growing more on the bottom rather than the top...does that make sense? I started focusing more on incline as a result of this and switched my core chest exercises to incline first and flat thereafter. It always seems that when I lift heavy and gain body mass, my chest always gains some fat. Has anyone else experienced this? Maybe its genetic but there has to be something that I can do to help my upper chest grow aside from incline dumbbells.

Thanks for your feedback.

 

[Nelson Vergel]

LVJR:

This is my favorite chest exercise. I do not bench press with free weights anymore.

 

[Gene Devine]

I love Hammer Strength machines for chest.

Incline, Flat and Decline 4 sets of 12 each on Monday and Thursday and my chest is cut!!!

 

[sewaregell]

I would suggest you to do do 180-degree twisting dumbbell bench press, close grip weighted punch-up, cable cross-over, kettlebell flye. This exercises are enough to do have a good chest.

 

[GlennMarsh]

Chest exercise is my favorite exercise,.,.
I love to do bench press and dips in cheat workout.,Incline and decline is great chest exercises too,.
what is your favorite chest exercise,.?

 

[Gene Devine]

Hammer strength!!!!

 

[GlennMarsh]

Chest exercise is my favorite exercise,.,.
I love to do bench press and dips in cheat workout.,Incline and decline is great chest exercises too,.
what is your favorite chest exercise,.?

what is your favorite one,.?

 

[LVJR]

I do dumbbell inclines, machine flat bench, cables and lots of dips.

 

[bilaon]

i suggest you to do simply bench press with closer grip it would be best and most effective for chest muscles.. you can also try dumbbells
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