Yes
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Can you post them here as an attached file?
Thanks Vince. I think carnivore is good unless you can soak and dry, sprout or ferment your veggies, nut and grains. but if you eat soaked and dried nuts, fermented and/or cooked veggies and sprouted grains then you will feel much better.....atleast I do. Carnivore was a bit too boring for me and I had less energy.What We Should Be Eating
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nadir Ali joined the show. Nadir is a cardiologist who advocates a high fat low carb diet, a cyclist, and hosts the youtube channel Nadir Mir Ali. Just watch the 5-minute segment...
How is your C-reactive Protein score? Have you had a Cardiac calcium scoring CT scan... see if your heart is clogging up at all? taking your K2 and D3? Might look into a supplement called Serrapeptase, if you have any serious plaque build-up. GL!
I second this. Get a cardiac calcium score. My local hospital charges $99 (insurance will not cover the test). Get your score and you can then plug that score into an online calculator which will tell you your 10 year heart event risk. A calcium score is much more accurate than risk measures such as blood pressure or cholesterol. A 0 calcium score is almost a guarantee of not having a heart attack in the next 5-10 years.
That happens when you don’t eat enough fat. Also your body can go through withdrawal from carbs before your body transitions to using fat for energy.
