Nelson Vergel
Founder, ExcelMale.com
The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently.
I heard it helps with acid reflux? Don't know from personal experience though.The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn't put to the test until recently.
Occasionally as a Low-Carber who does physical activity I get cramps. Not as often as others seem to from reading anecdotal stories but nevertheless I do.
I swear that chugging pickle juice fixes it every time. Elsewhere a couple days ago, I found a pretty good magnesium product which is also supposed to help, but the pickle juice has never failed me. Some speedster at the NFL combine was talking about using pickle juice to keep hydration levels up.
I drink a lot of Powerade Zero, which is mostly electrolytes, but I've wondered can you over-do a sports drink made for hydration?
Occasionally I take a shot of ACV but it just seems easier to slug pickle juice.
Predict estradiol, DHT, and free testosterone levels based on total testosterone
This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.
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A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038