Just a quick post to highlight how easy it is to make your own bread with a break maker. You can pick one up for less then 50$ and make your own bread where you control the ingredients. Basically organic whole wheat flour, oil, water, salt, honey or brown sugar, and yeast, all of which are healthy and can be organic, and you can increase the complex carbs/fiber and cut out some of the crap in processed bread. Measuring the ingredients is easy and it takes a few hours to cook with the bread machine doing all the work, and you can add nuts or other grains as wanted. Stops you from eating food out of plastic bags too, if that matters to you. This is an easy way to get a bit more health.
http://naturallysavvy.com/eat/scary-ingredients-used-in-bread-manufacturing
http://naturallysavvy.com/eat/scary-ingredients-used-in-bread-manufacturing
