Branched- chain amino acids and muscle protein synthesis in humans: Myth or reality?

[madman]

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9

 

[LTChris]

interesting article. I never take BCAA's

 

[Vince]

I supplement with L-leucine.

Benefits of L-Leucine L-Leucine provides many benefits to the body. It is effective for maintaining blood sugar levels and also increases growth hormone production. L-Leucine combines with isoleucine and valine to protect and provide fuel to the muscles, and also helps to increase your endurance level and boost energy.
[h=2]L-Leucine Benefits - L-Leucine Supplements[/b]
www.trulyhuge.com/l-leucine-benefits.html
​

 

[Will Brink]

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9

Is this new? I recall something similar, possibly same, suggesting BCAAs were of little value posted.

 

[Saul]

Is this new? I recall something similar, possibly same, suggesting BCAAs were of little value posted.

I may have posted that many months ago. If I recall it said BCAA were of little value if adequate protein was being consumed.

 

[JPB]

I think it helps pick me up quicker post workout, but I do not rely on it exclusively.

 

[madman]

Is this new? I recall something similar, possibly same, suggesting BCAAs were of little value posted.

Will I forgot you posted the article already back in a thread you started at the end of August.