Blood Sugar Drop Causing Sleep Problems?

[LTChris]

Blood sugar drop is interesting. I also fall asleep easy, but wake up 2 am or 3 am. Wide awake. I try to keep track of my sleeping habits and energy on a spread sheet. I have noticed that a couple of times that I have slacked off on my diet or had a cheat meal high in sugar (later at night) that I have slept better through the night. May be coincidence?

 

[rhino5169]

I wake up almost every morning around 3 or so, not from low blood sugar though. Not sure why yet.

 

[cja]

Looks like many of us are having this trouble. I cant blame mine on TRT, as it was happening before, when my T levels were @ 101. Vince Carter mentioned eating a spoonful of peanut butter, if it is blood sugar related this may help.

https://www.excelmale.com/forum/sho...ke-at-3-AM-daily&p=66729&viewfull=1#post66729

 

[SoCal Guy]

Tim Ferriss's recommendation in this department: