Sleep... trouble staying asleep, awake at 3 AM daily

[Antisosa]

Still struggling ? I have the same issues here.

 

[nuclear]

Had this problem for a long while. Tried a variety of prescription medications with little success. Just never felt rested. Finally got help with sublingual pregnenolone. 25mg at bedtime.

 

[Antisosa]

How did you determine you needed that? Blood test?

 

[nuclear]

How did you determine you needed that? Blood test?

No blood test. Just tried it. Although cortisol tested low in the past.