BEST FOODS while on TRT

fmalianos · May 28, 2015

I am trying to gain good weight. What are your favorite lean proteins, good carbs and favorite veggies to gain good muscle weight while keeping fat low?

Nelson Vergel · May 28, 2015

I recorded this homemade video to show my most favorite healthy foods.

fmalianos · May 28, 2015

Nelson Vergel said:
I recorded this homemade video to show my most favorite healthy foods.

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Thank you!!

Gene Devine · May 29, 2015

Stay away from shitty carbs, sugar in any form and eat as much protein as you can stand.

I love low glycemic diets as they are very healthy and easy to adhere to.

fmalianos · Jun 6, 2015

gene devine said:
stay away from shitty carbs, sugar in any form and eat as much protein as you can stand.

I love low glycemic diets as they are very healthy and easy to adhere to.

thanks gene!