Now that I’m on trt, I do supplement with dhea, just to keep it in a good range.
Pregnenolone 10 mg, 25 mg of DHEAI am on TRT also. How much DHEA usually recommended ? I remember one TRT doctor who passed away ( suicidal) used to take DHEA with TRT himself. Some people say DHEA helps with depression, anxtiety.
I think it does help with those as well as cortisol-blood sugar-libido.I am on TRT also. How much DHEA usually recommended ? I remember one TRT doctor who passed away ( suicidal) used to take DHEA with TRT himself. Some people say DHEA helps with depression, anxtiety.
Are those micronized or sublingual preg/DHEA or just a regular pill/cap?Pregnenolone 10 mg, 25 mg of DHEA
My levels
DHEA-Sulfate 502.0 H ug/dL
range 30.9-295.6 (age adjusted)
I've been using Jarrow 25 mg of DHEA and Pure encapsulations (brand) pregnenolone 10 mg daily for a few years now.Are those micronized or sublingual preg/DHEA or just a regular pill/cap?
If you are taking daily then that's likey going to be too high for you. Most start around 5mg and increase from there based in labs and how you feel.Is 100 mg pregnenolone too much? I have it in the SR version. Steady release or slow release. It’s prescription from a compounding pharmacy.
Hello Lukas, when do you take both of these? I take my DHEA at bed but interested in pregnenolone.not felt anything from DHEA 25mg. but 30-60mg of pregnenolone helps with sleep a lot!
i tried 50+60mg for a while (dhea+P), but i think it is too high. 25+30mg is what I do now. waiting on blood work to see where I'm at