https://www.anabolicmen.com/how-to-lower-shbg-naturally/
Disclaimer, I just saw this and thought I would post it. I don't know if it is good info or BS. Hopefully the experts can comment.
I just got some blood work back. My T is, as always, right around 650. This is on about .35 ml (100mg/ml) every 3 days mixed IM and SQ tested in the trough. But, my free T dropped from 17 to 12.5. Still in range, but not as good so I did some searching and found this article. I just started magnesium supplements and will try to be more consistent with the zinc supplement (I was hit and miss over the holidays - and with working out), but the only thing on this list I am not doing is boron.
Peace.
Disclaimer, I just saw this and thought I would post it. I don't know if it is good info or BS. Hopefully the experts can comment.
I just got some blood work back. My T is, as always, right around 650. This is on about .35 ml (100mg/ml) every 3 days mixed IM and SQ tested in the trough. But, my free T dropped from 17 to 12.5. Still in range, but not as good so I did some searching and found this article. I just started magnesium supplements and will try to be more consistent with the zinc supplement (I was hit and miss over the holidays - and with working out), but the only thing on this list I am not doing is boron.
Peace.
