muscle building
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Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise
This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted approach combining specific pharmacotherapies...- Nelson Vergel
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- anavar creatine egg whites empower pharmacy fat burners fat loss glp-1 mounjaro muscle building oxandrolone tirzepatide tirzepatide dosing whey protein
- Replies: 7
- Forum: Weight Loss Options
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High estradiol and SHBG 10wks into TRT (was high on enclomiphene too) - long winded post sorry.
I was brought here after listening to Nelson on Dr. Lyons podcast, man what a story and journey! 48M, 5'6" 160lbs. I lost 90lbs 25 years ago and have kept in shape ever since. I workout daily, love being in the gym, but never truly felt optimized. This last year or two I made it a goal to...- Sandz
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- high estradiol high sbhg muscle building sleep and testosterone
- Replies: 10
- Forum: Testosterone Side Effect Management
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TRT and Muscle Loss
Has anyone seen a correlation between high T levels and muscle loss? In other words, the higher your T levels are, the harder it is to maintain muscle mass.- over60andusingtrt
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- muscle building trt
- Replies: 13
- Forum: Testosterone Side Effect Management
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TRT and Work Outs
I’ve been on TRT for 2 1/2 years. About a month ago I finally returned to the gym. In preparation for that I increased my weekly dosage from 0.5ml to 1ml. (My initial dose when starting TRT was 300mg/wk). My question is pretty simple. I do 45-50 minutes of reasonably intense cardio in...- cowhow
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- muscle building
- Replies: 5
- Forum: Testosterone Basics & Questions
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Nelson Vergel: Workout Routine
Hi, Nelson. I found your posted workout routine, but really wanted to ask a couple of questions. What is your current workout routine, and which routine you’ve done over the years gave you the best and most optimal muscle gains? I did read at some point you were doing daily full body routines...- Classic
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- muscle anabolism muscle building muscle gains nelson vergel workout routine
- Replies: 0
- Forum: Workouts & Routines
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A high protein diet combined with a heavy resistance training program improves body composition
Abstract Background The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter their exercise program has been previously shown to have no significant effect on body composition. Thus, the purpose of this investigation was to determine if a high protein diet in...- Gianluca
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- fat loss muscle building
- Replies: 2
- Forum: Nutrition and Supplements
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More difficult to build muscle with optimal thyroid?
Optimal FT3 should be anywhere around 3.7 to 4.2 or so. Has anyone noticed more difficultly to build or hold muscle at this level range? Should perhaps an ectomorph interested in muscle building think twice on optimizing FT3 at these levels?- Gianluca
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- muscle building thyroid
- Replies: 6
- Forum: Thyroid, DHEA, Pregnenolone, Progesterone, etc
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