keto diet
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Digestive Issues on Ketogenic Diet
Folks, This is actually the first thread I have started on here, despite years of participation in other threads. Started eating Keto / LCHF about 3-4 months ago, keeping average carb intake to around 50 ish grams a day. Understood from research going into it that some digestive issues may...- TLR
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- keto diet
- Replies: 11
- Forum: Nutrition and Supplements
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AUTOPHAGY helps defeat BRAIN disease, says Dr Nadir Ali, M.D.
At about the 9 minute mark Dr Ali starts talking about how autophagy helps defeat Alzheimer, Parkinson, and other brain diseases. From what I've gleaned.... his #1 remedy for brain disorders is autophagy and EAT FATS (keto).- Vince
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- alzheimer keto diet parkinson
- Replies: 7
- Forum: Nutrition and Supplements
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SHBG Changes after Keto
Started the Keto Diet October LY. A1c 6.0, fasted Glucose 128, BP 140/85. 20 lbs over weight. Doc was alarmed with my steady increase in certain blood markers and possible insulin resistance and encouraged me to act. Fast forward I guess the results are what you would typically expect to...- Pringle
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- keto diet low shbg
- Replies: 34
- Forum: Nutrition and Supplements
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Keto diet could be the secret to living longer, according to new research
Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar effects have been found with a fasting diet. The findings were published in the journal Cell...- Vince
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- keto diet
- Replies: 20
- Forum: Nutrition and Supplements
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Weight Loss During a Very Low Carbohydrate Diet: Effect of Visceral and Subcutaneous Fat
Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial Nutr Metab (Lond). 2020 Aug 12;17:64. Abstract Background: Insulin resistance and accumulation of visceral adipose...- Milestones
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- fat loss keto diet low carb diet
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- Forum: Nutrition and Supplements
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Low carb and keto on a budget
Seems like a good site. A friend recommended it https://www.dietdoctor.com/low-carb/recipes/low-carb-budget- Nelson Vergel
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- keto diet low carb
- Replies: 8
- Forum: Nutrition and Supplements
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Keto and Thyroid
Is anyone on keto on here ? I started earlier this year and amazingly dropped 30 lbs in 5-6 months with a 4 inch waist reduction on a strict keto diet. Amazing because I've been trying for a decade and never got close to losing it. One of the effects is that your free T3 is down regulated. Keto...- edvedder
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- keto diet t3
- Replies: 8
- Forum: Nutrition and Supplements
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20 Reasons Eggs Could Be Your Secret Weight Loss Weapon
20 Reasons Eggs Could Be Your Secret Weight Loss Weapon https://www.msn.com/en-ca/health/nutrition/20-reasons-eggs-could... Egg Yolks Contain a Nutrient Essential to Metabolism. Choline, only found in the yolk of eggs (so … Vitamin D in the Yolk Can Be a Belly Fat Buster. “Egg yolks are also a...- Vince
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- keto diet whole eggs
- Replies: 2
- Forum: Health & Wellness
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Dr. Jeff Volek - Physical Performance and Ketogenic Diets
- Vince
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- keto diet
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- Forum: Nutrition and Supplements
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Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good and fats...- Vince
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- keto diet
- Replies: 14
- Forum: Health & Wellness
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Dr. Tim Noakes - Sports Applications of Ketosis and Beyond
An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good and fats...- Vince
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- keto diet
- Replies: 1
- Forum: Nutrition and Supplements
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Halle Berry Says the Keto Diet Has Helped 'Reverse' Her Type 2 Diabetes
During the 2000s, there was ample confusion and controversy around Berry's diabetes diagnosis. Initially, the actress was diagnosed with type 1 diabetes, but in 2007, she reportedly said she had weaned herself off insulin by maintaining a healthy lifestyle and was now in the type 2 category. Her...- Vince
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- Replies: 0
- Forum: Health & Wellness
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