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i know 20mg a week is more like a "high end" female dose..and mostly i was taking it for sense of wellbeing- not transition..it helped alot.. 10 years ago i was on 100mg a week and they thought i had a TIA i was only 36 at the time..it was pretty intense and scary.. i do know testo is one of...

Thank you JBruce, progesterone makes me retain a lot of water. I did fine on low dose test actually felt great but at 20mg a week my HDL plummeted saddle. All the way down to 28. I don't mind male characteristics since I identify as transgender which has taken a back burner to trying to just...

not sure what that means "uptake of hormones"? so it seems like since i am taking thryoid meds.. it would be ok to continue taking l carnitine? thanks!

thanks Chris not sure what you mean " Possibly a rhythmic type protocol" for the progesterone.. i am going on my 3rd week of being sick and the dr have me predisone to see if it helps with breathing- i don't have asthma..just sometimes get alot of lung issues. so does this sound odd...

does it interfere with thyroid medication absorption?i have seen conflicting info on this

not sure which labs you are interested in ? sbgh is around 26 to 30 it seems to change a bit.. not sure if that is high or low. and free test is good with the added testo.. i do take vit d because my levels were so low.. and i take a good b complex and 3 to 4grams a day of vit c. I can...

well it is complex but my subclass immune fuctions are low and low dose test injects have been the only thing that have helped me.. i have tested adrenals via 24 hour saliva and estro and proges.. i have high estrogen.. well before the testo and low progestrone.. i can't tolerate progestrone...

would anavar be a better option for females for well being, immunity and recover than testo? and what kind of dr would one go to get try anavar? my endo is fine with test but not other options.. thanks!

thanks Nelson and vettester .. i will take a look later very ill with some lung infection..and still trying to do self care around shoulder sugery and home pt .. not easy i posted this on the ******** page,,, as i didnt have any lung issues on low dose injections (for a year) but since on gel...

any studies or info on test for chronic fatigue and immune issues in females?

Nelson i tried your recipe for the crockpot chicken today! it was really really easy and came out pretty good! my crock pot is really old it only has 2 settings and at 2.5hours t wasn't quite done..i may have left it a bit longer than i needed too..but it still came out really good! it is...

thanks SoCalsurfer! i really dont know anything about cooking.. like how do i tell when the chicken is done when i am pan frying? i guess when the juices run clear? i believ i have heard that before. i put 3 frozen chicken breast in fridge to thaw out yesterday around 5pm and they are...

do you backload those syringes or does the needle stay pretty sharp after putting in in the vial? i forgot to do my injection this week.. last time i swear i got a rush not sure why.. probably my paranoia..

Yes that is the device. my only complaint was the dang clips were difficult for me...but i managed. that is a good price too! i paid $200 from the dr's office. what happened to your bicep? which procedure will you have done first? or are you gonna do both? i had a complete tear with...

thanks Keith! i am happy to report today is 28days post op, and i got word to wean off using the sling- : ) i have to say using my left hand and arm has taught me alot i have been much more focused that usual. also the pain for me has not been bad-.. i got lucky i guess. lots of pt...

I do have a microwave with a defrost setting but doesn't work so good. Have heard that isn't very safe either. Ok there must be an easy way. The fridge it is for defrost I guess

Thank you Keith. May you have a wonderful year full of blessings!

that sounds really good Nelson! i am so hungry.. just walked to store and liquor store for more ice.. oddly i picked up tomato paste at the store! yay ! so i think i have all the ingredients! can i do this with frozen chicken or do i need to thaw it ? i would love to just be able to go...

Hi I am trying to find good quick and easy one arm food plans-- i have some frozen chicken breast tenders and i am wondering if i can just toss em in the crockpot frozen and cook em up.. i have read conflicting info on line as we know- wondering if i can cook em on low or do i need high...

thank you Rob.. what do they say that which doesn't kill us makes us stronger! It has been a bit of a spiritual journey. Happy New Year!

Nelson thank you for the kindness. Sometimes your soft kind heart brings tears of gratitude to my eyes. I like your updated picture by the way Wondering do you know any good sources and info of anabolic steroids and female well being? I think they may be useful for chronic fatigue. But...

Thanks for the reply. Good thinking and ideas! I do have a couple buddies that have shown up and helped tremendously And are not asking a lot. I don't want to burn them out It will be 5 more weeks before I can drive. I looked into cabs in the bay area and they seemed like $40 for round...

I am feeling down about my people skills. How does this work? I need help in learning to strengthen my boundary muscles. In this journey of shoulder rehab, j have had to ask a lot of people for help some I don't know very well others are folks I have known casually. In doing so I am seeing a...

I was thinking of taking some turmeric , i bought a combo with bromelien as well. to see if it would help with healing from the rota tor cuff surgery except i think i read somewhere that it is best to wait 3 or 4 weeks after surgery as it can effect clotting- not sure if this is true or not.. i...

Thanks Gene.. wondering since i take the ZMA if i should just get a good calcium to take with it since the ZMA has zinc and magnesium already..I have heard there are different kinds of mag and calcium and i want to make sure to get some good stuff so i am not wasting money. any thoughts on...

I take zma at nite but i don't have a good calcium supplement and good recommendations and would it be better to get one with magnesium? thanks!

good idea Nelson i will keep working on doodles and maybe some other art. I have just been wiped out and consistently fighting some cold /lung stuff. Maybe getting back on the b12 shots might help some..dont see how it could hurt. I am not in too much pain so only taking the hyrdocodone...

Since rotator cuff surgery 3 weeks ago I have been so tired. I have never had any surgery so I don't really have any idea what is normal. I have been doing the PT daily about 4x a day as told and turn to walk 15 or 20 mins. Today I started a new exercise called active internal and external...

This says it works on all skin types. I looked at Paula's page and not sure where to start. When I looked at the oil of Olay isle there were too many choices.just need somethin simple to help moist the eyebrowS and maybe slow down wrinkles. I am gonna check out the oc 8 and see if it works on...

Wow Nelson you have been thru so much you are like a gladiator! Strong and a winner in the area of life! I will.keep using the neosporin. Thank you I hope you have a Merry Christmas!

I am just under 3 weeks. Post Op. The pain hasn't been too bad and doing lots of home PT and ice. It is a lot of work doing everything with one arm. I think I over did it on Sat and walked 3miles. Spent yesterday exhausted Today I notice a red spot on one of the incisions, I am hoping...