Recent content by valexiz7

good read but what about certain foods that internet says it causes lower t? like almonds flax seeds soy bread. ? i dont see it there but people usually says it and studies

i see. but is it worth worrying about certain foods like flax seeds in small quantity? i do like eating them. especially on bread also olive oil

hello! so i have low e2 of 12 causing low t and i bought foods like bread with flax seeds (flax seeds raises estrogen but dont know if theres much in them to worry about) olive oil and cheak peas. should i add real amount of flax seeds or other seeds? dont know if theres enough in bread

true. thanks!

so by what youre saying and if im correct. if fruits are metabolized differently and if youre active then consuming a good amount of fruit and veggies are not a problem?

is there any harm on liver, hormone production when it comes to the amount of sugar we eat daily? im talking about fruits and veggies. i hit mostly around 100 grams daily but from healthy foods only. wondering if this actually makes our liver to stress out or wracks our testosterone?

I heard a lot from defy. i heard a lot from other places. have visited countless endos and 2 uros. I don't have insurance, but im willing to travel even if it takes all my money. i just want a good endo that actually knows atleast what shbg is and that tests e2 for men to and not only women...

stopped eating peanuts one day. tested the next. shbg went from 98 to 20! must try guyz

so i read that certain peanuts could actually increase shbg and put our hormones out of balance due to omega 6. Nuts and Testosterone: Do Not Eat These Nuts i absolutely LOVE peanut butter and it is extremely hard for me to drop it. i hear shbg increases from mostly almonds and walnuts and that...

what if his dhea is low?

true, higher means less. do you sweat at night?

i would suggest checking e2

heyo! currently 26, weight 154, 6'3'' Im new to this forum and it seems to be the right place to be. so i had my consultation with defy and it went well. I have a pituitary tumor but endocrinologist are clueless on what to do next. defy dr offered trt right away but i decided hcg mono first. i...

not really, i decided to go hcg on my plan with defy but i had an option with going trt. i have shbg of 58 and doctor told me to do injection of 62.5 twice a week

when people say “sugar” do you guys refer to sugar from fruit also?