peanuts and shbg

[valexiz7]

so i read that certain peanuts could actually increase shbg and put our hormones out of balance due to omega 6. Nuts and Testosterone: Do Not Eat These Nuts

i absolutely LOVE peanut butter and it is extremely hard for me to drop it. i hear shbg increases from mostly almonds and walnuts and that brazilean nuts are good but what about peanuts and peanut butter? my shbg is at 50-78 and i want to know the cause. actually im going to get a doctor to check my liver for that only.

 

[fifty]

Damit. Or should I say aw nuts.

I was unaware of this. My shbg is high 60s and i eat a lot of almonds.

 

[Vince Carter]

extremely far fetched

 

[fifty]

https://www.nature.com/articles/ejcn2010266.pdf

 

[DragonBits]

so i read that certain peanuts could actually increase shbg and put our hormones out of balance due to omega 6. Nuts and Testosterone: Do Not Eat These Nuts

i absolutely LOVE peanut butter and it is extremely hard for me to drop it. i hear shbg increases from mostly almonds and walnuts and that brazilean nuts are good but what about peanuts and peanut butter? my shbg is at 50-78 and i want to know the cause. actually im going to get a doctor to check my liver for that only.

If it makes you feel better, peanuts aren't nuts, they are a legume like beans or peas.

 

[Nashtide]

The crap guys on this site fret over is never ending!

 

[Vince Carter]

Normally you go and read these "studies" and you find that the scary result was obtained because they stuffed an ungodly amount of peanuts in someone, an amount any sane person would never get close to eating.

 

[fifty]

This study was 40grams of nuts daily.

 

[Vince]

It sounds like it's true, good healthy nuts increase shbg. I eat good healthy nuts throughout the day, walnuts, pecans, almonds and dry roasted peanuts. I have no plans to change. I almost forgot pistachios, yum yum.

 

[DragonBits]

It sounds like it's true, good healthy nuts increase shbg. I eat good healthy nuts throughout the day, walnuts, pecans, almonds and dry roasted peanuts. I have no plans to change. I almost forgot pistachios, yum yum.

I like nuts, but they are all high calorie, so I avoid eating too many. I could easily eat a 1/2 lb of cashews if there weren't so high calorie.

But what sort of nuts aren't healthy? I thought they were all pretty healthy.

 

[Vince]

I like nuts, but they are all high calorie, so I avoid eating too many. I could easily eat a 1/2 lb of cashews if there weren't so high calorie.

But what sort of nuts aren't healthy? I thought they were all pretty healthy.

The ones that have added oils to them, like soybean and cottonseed oil. The food industry likes to destroy our good healthy food.

 

[blackebob]

I like nuts, but they are all high calorie, so I avoid eating too many. I could easily eat a 1/2 lb of cashews if there weren't so high calorie.

But what sort of nuts aren't healthy? I thought they were all pretty healthy.

cashew

 

[fifty]

 

[jdthoosier]

If it's on the internet, it must be true.... damn. Not eating nuts from now on. Anyone want my 5 pound bags of pistachios, walnuts, almonds, and Brazil nuts that I keep in my freezer?

 

[DragonBits]

cashew

Really, that a bummer. I have a big can of cashews, what is wrong with them?

 

[blackebob]

I was just yanking your chain! you could eat a whole can!

 

[Nashtide]

The only “nuts” that are bad for you are the nuts on this forum who tell you that nuts are bad for you.

 

[Vince]

The only “nuts” that are bad for you are the nuts on this forum who tell you that nuts are bad for you.

LOL

 

[Leesto]

I eat a handful of almonds daily. SHBG is 25.2.

 

[ERO]

I eat roasted peanuts almost every day and my SHBG is 10.

Now I know that is a sample size of one, but still...