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good read but what about certain foods that internet says it causes lower t? like almonds flax seeds soy bread. ? i dont see it there but people usually says it and studies

i see. but is it worth worrying about certain foods like flax seeds in small quantity? i do like eating them. especially on bread also olive oil

hello! so i have low e2 of 12 causing low t and i bought foods like bread with flax seeds (flax seeds raises estrogen but dont know if theres much in them to worry about) olive oil and cheak peas. should i add real amount of flax seeds or other seeds? dont know if theres enough in bread

true. thanks!

so by what youre saying and if im correct. if fruits are metabolized differently and if youre active then consuming a good amount of fruit and veggies are not a problem?

is there any harm on liver, hormone production when it comes to the amount of sugar we eat daily? im talking about fruits and veggies. i hit mostly around 100 grams daily but from healthy foods only. wondering if this actually makes our liver to stress out or wracks our testosterone?

I heard a lot from defy. i heard a lot from other places. have visited countless endos and 2 uros. I don't have insurance, but im willing to travel even if it takes all my money. i just want a good endo that actually knows atleast what shbg is and that tests e2 for men to and not only women...

stopped eating peanuts one day. tested the next. shbg went from 98 to 20! must try guyz

so i read that certain peanuts could actually increase shbg and put our hormones out of balance due to omega 6. Nuts and Testosterone: Do Not Eat These Nuts i absolutely LOVE peanut butter and it is extremely hard for me to drop it. i hear shbg increases from mostly almonds and walnuts and that...

what if his dhea is low?

true, higher means less. do you sweat at night?

i would suggest checking e2

heyo! currently 26, weight 154, 6'3'' Im new to this forum and it seems to be the right place to be. so i had my consultation with defy and it went well. I have a pituitary tumor but endocrinologist are clueless on what to do next. defy dr offered trt right away but i decided hcg mono first. i...

not really, i decided to go hcg on my plan with defy but i had an option with going trt. i have shbg of 58 and doctor told me to do injection of 62.5 twice a week

when people say “sugar” do you guys refer to sugar from fruit also?

what if i was lean but without much bodyfat and considered “underweight” people seems to talk way more about excess bodyfat than skinny people

how do you pm?

and my family wants me to go to a psyquiatrist for meds to battle depression lol. well i need to actually beat this overthinking tho. you know who i’m and im constantly overthinking on what i should and not do

nice info. where does the excess go to tho?

for how long does it take to make it to that score? and if i get off of it it will go back to what it was before right? with dhea included that will bump my igf 1 more

i hear ya. i know a lot of people who tried to recover from low 200 and made it up to maybe 400. i did made it up there and to be honest i did by just meditating and reducing stress. i would imagen a lil bit more if i ate to gain and better food quality o and better sleep.

since i have low gh/igf-1 could supplementing dhea and ibatumoren increase it by too much?

may i ask why not take something like dhea or ibatumoren to increase it?

what are your opinion on my current weight? altho i did had t of 280 total and 319 free when i weighted 172

what are your opinion on my current weight? altho i did had t of 280 total and 319 free when i weighted 172

hello guys i was wondering, could an eating disorder and being underweight (people say 154 for a 6’3” is underweighr) with constant calorie restriction due to my activity (2700 cals) 3 days worth of heavy lifting cardio 2 times a week burning 500 walking 4 hours weekly + standing 25 hours during...

anyone? im a bit worried about my situation and taking mk 677 @Nelson Vergel what are your thoughts on this?

Fatigue Weight loss Decreased sex drive Sensitivity to cold or difficulty staying warm Decreased appetite Facial puffiness Anemia (i think i have it) Decreased facial or body hair in men i searched the symptoms of hypo and i this is what i currently have. may i ask why endos don't measure t3? i...

hello! t 4= 1.00. still don't have t3. symptoms of hyperthyroidism that i currently have: Fatigue, muscle weakness Difficulty sleeping Skin thinning Fine, brittle hair Sudden weight loss, even when your appetite and the amount and type of food you eat remain the same or even increase...

hello. im 26 right now and trying to raise my hormone levels. i currently have low IGF-1 scored twice (110 first time and 88 the second). doctor wants me to use 12.5 mg ibatumoren to increase it also dhea of 25mg (with also hcg monotherapy of 2450 weekly) . this will be taken for 2 months and re...