In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that many experience, particularly during the winter months. This condition can bring on low moods, irritability, fatigue, and changes in sleep or appetite due to decreased sunlight and shorter days. For those affected, SAD often leads to a feeling of "hibernation," where energy levels drop, and motivation wanes.
The consequences of SAD are not limited to mood; they can also extend to sexual health. Depression and fatigue can significantly impact libido, lowering sexual interest and activity. It’s common for men to experience a decline in libido or even erectile dysfunction as energy and mood diminish. Furthermore, SAD doesn’t just affect individuals—it can impact relationships too. Partners may notice changes in sexual routine or emotional responsiveness, and this shift can strain intimacy.
If you or someone you know is struggling with SAD, there are steps that can be taken to mitigate its impact, from light therapy and exercise to engaging in consistent routines and staying connected with others. For those who find that their sexual health is impacted, understanding and open communication with a partner or consulting with a specialist can help navigate these seasonal challenges.
In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that many experience, particularly during the winter months. This condition can bring on low moods, irritability, fatigue, and changes in sleep or appetite due to decreased sunlight and shorter days. For those affected, SAD often leads to a feeling of "hibernation," where energy levels drop, and motivation wanes.
The consequences of SAD are not limited to mood; they can also extend to sexual health. Depression and fatigue can significantly impact libido, lowering sexual interest and activity. It’s common for men to experience a decline in libido or even erectile dysfunction as energy and mood diminish. Furthermore, SAD doesn’t just affect individuals—it can impact relationships too. Partners may notice changes in sexual routine or emotional responsiveness, and this shift can strain intimacy.
If you or someone you know is struggling with SAD, there are steps that can be taken to mitigate its impact, from light therapy and exercise to engaging in consistent routines and staying connected with others. For those who find that their sexual health is impacted, understanding and open communication with a partner or consulting with a specialist can help navigate these seasonal challenges.
I suffer from SAD, but no ED issues. I hate this time of year and the time change. I really wish they would just leave it on standard time and do away with DST.
Predict estradiol, DHT, and free testosterone levels based on total testosterone
⚠️ Medical Disclaimer
This tool provides predictions based on statistical models and should NOT replace professional medical advice.
Always consult with your healthcare provider before making any changes to your TRT protocol.
ℹ️ Input Parameters
Normal range: 300-1000 ng/dL
Predicted Hormone Levels
Enter your total testosterone value to see predictions
Results will appear here after calculation
Understanding Your Hormones
Estradiol (E2)
A form of estrogen produced from testosterone. Important for bone health, mood, and libido.
Too high can cause side effects; too low can affect well-being.
DHT
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth,
prostate health, and masculinization effects.
Free Testosterone
The biologically active form of testosterone not bound to proteins.
Directly available for cellular uptake and biological effects.
Scientific Reference
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
